Resources
Podcasts, writing, and courses from Wade.
A Supported Practice: Finding Balance Between Yoga and Strength Training
Join Kino MacGregor and Wade Oakley as they explore the intersection of traditional yoga practice and modern strength training. Discussion covers recovering from injuries, the difference between flexibility and mobility, and how weight training can support safe assists and prevent injury.
Memories of Sharath Jois - Episode 2
A special podcast series honoring the life, teachings, and legacy of Sharath Jois. Wade shares personal stories reflecting on Sharath's emphasis on family and the importance of balancing practice with life.
Wade Oakley on Practicing for Longevity
Wade discusses balancing advanced Ashtanga practice with strength training, trips to Mysore, and cultivating the superpower of making space. Explores how strength training supports yoga practice and finding the "less physical" by concentrating on the physical elsewhere.
The Many Shades of Devotion
Join Kino MacGregor, Tim Feldmann, Wade Oakley, and Chandana Bhowmick as they discuss what devotion means for each of them. Finding the fuel of devotion in their practice is more sustainable than the fuel of ambition.
Ashtanga Prehab
A comprehensive course designed to help yoga practitioners develop sustainable movement patterns and prevent injuries. Covers shoulders, wrists, hip mobility, and movement patterns for longevity.
Ashtanga Yoga Intermediate Series
Deep dive into the Intermediate Series of Ashtanga Yoga with detailed breakdowns and guidance for practitioners ready to advance their practice.
Mirror Lake - Reflections on Yoga
A short film that explores the 'why' behind the practice of Ashtanga Yoga. Shot at Mirror Lake in Yosemite National Park, this film highlights the simple yet profound daily practice of yoga, focusing on the reflections and insights gained through regular commitment.